View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fiambre da Perna Extra
Fiambre da Perna Extra by Porminho provides 88 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. Its Nutri-Score is D. It is listed in the Meats and their products category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 245 −64% |
| Total fat | 2 g | 17.2 −88% |
| Saturated fat | 0.8 g | 6.6 −88% |
| Carbohydrates | 1.6 g | 3.7 −56% |
| Total sugars | 1.2 g | 1.2 |
| Protein | 16 g | 18.8 −15% |
| Salt | 2.3 g | 2.7 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Meats and their products products on Foodmetria.
Compared with other meats and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 150 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604925010011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 88 kcal per 100 g.
How much sugar is in Fiambre da Perna Extra?
Fiambre da Perna Extra has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna Extra healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre da Perna Extra contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
b NOVA 4 More meats and their products
View all →
e 
d 
d NOVA 4 
d NOVA 4 
e NOVA 3 More from Porminho
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
b 