Alaskan pollock with garden herb caper sauce

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 7.38 onz (209 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein

31% of calories from protein (EU: at least 20% of calories from protein)

Low sugar

1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

1.2 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other seafood

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, or cooked parboiled rice), diced onions, diced carrots sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene vitamin a palmitate added), salt, food starch-modified, sugar, onion powder, white pepper), diced celery, seasoning (hydrolyzed soy/wheat protein, salt, yeast extract (contains: natural flavor), onion and garlic powder, partially hydrogenated soybean oil, corn starch, disodium inosinate and disodium guanylate, turmeric, thiamine hydrochloride), canola/olive oil, parsley flakes, black pepper), sauteed whole bean blend (whole bean blend (whole green beans, whole golden beans, whole baby carrots), hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added), food starch-modified, salt, onion powder), liquid butter (expeller pressed liquid soybean oil, soy flakes, sea salt, natural flavor, soy lecithin, beta-carotene (color), parsley, salt, garlic flavor (canola oil, natural flavors), black pepper), fire grilled pollock (pollock, water, contains 2% or less of: salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractive), lemon herb pan sauce with capers (water, monarch cooking white wine (sauterne wine, salt, potassium metabisulfite (preservative), potassium sorbate (preservative), 1.50% salt added), drained capers (capers), chicken base (food starch-modified, maltodextrin, chicken fat, onion powder, tapioca maltodextrin (with ammonium bicarbonate), chicken broth, potassium chloride, yeast extract, salt, seasoning (natural flavor (contains egg)), dried carrot juice, seasoning (natural flavor (contains soy)), whey powder, garlic powder, disodium inosinate, disodium guanylate, turmeric, and nonfat dry milk), food starch-modified, garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract), butter (cream, salt), parsley, emulsifier blend (nonfat dry milk, soy lecithin and partially hydrogenated soybean oil), onion powder, rosemary, thyme, salt, lemon juice powder, sugar, white pepper, ground rosemary, tarragon).

Allergens

CeleryEggsFishGlutenMilkSoybeans

Additives 14

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

7.38 onz (209 g)

Sold in

United States

Barcode

0706700001230

Prices reported by shoppers