Alaskan cod wild caught fillets
Alaskan cod wild caught fillets provides 146 kcal per 100 g, with 1.5 g of sugars and 10.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.3 ONZ (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 98 kcal | 121 +21% | |
| Total fat | 9 g | 6 g | 8% | 4 +126% |
| Saturated fat | 1.5 g | 1 g | 5% | 0.8 +94% |
| Carbohydrates | 6 g | 4 g | 1% | 5.2 +15% |
| Total sugars | 1.5 g | 1 g | 0.8 +98% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 0.3 +367% |
| Protein | 10.5 g | 7 g | 14% | 15.6 −33% |
| Salt | 2.5 g | 1.7 g | 0.8 +198% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, wheat flour, water, soybean oil, modified food starch, pretzels (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn syrup, soybean oil, baking soda, yeast), yellow corn flour, salad mustard powder ([vinegar, mustard seed, salt, turmeric], maltodextrin, modified corn starch, spice extractive), dijon mustard powder (dijon mustard [vinegar, mustard, salt, white wine, citric acid, tartaric acid, spices], maltodextrin, modified corn starch, natural flavor), maltodextrin, salt, sugar, mustard seed, egg whites, spices, onion powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, vinegar solids, honey, high fructose corn syrup, corn syrup, spice extractive, citric acid, cultured wheat flour, yeast, gum arabic, malic acid, yeast extract, mustard oil, turmeric, natural flavor, calcium stearate.
- Allergens
- EggsFishGlutenMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.3 ONZ (67 g)
- Sold in
- United States
- Barcode
- 0731149373921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alaskan cod wild caught fillets?
Alaskan cod wild caught fillets contains 146 kcal per 100 g and about 98 kcal per serving (2.3 ONZ (67 g)).
How much sugar is in Alaskan cod wild caught fillets?
Alaskan cod wild caught fillets has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alaskan cod wild caught fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alaskan cod wild caught fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alaskan cod wild caught fillets contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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