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Ahold sunflower seeds roasted unsalted
Ahold sunflower seeds roasted unsalted by Ahold provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 566 +12% | |
| Total fat | 60 g | 18 g | 23% | 45.8 +31% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.9 +13% |
| Carbohydrates | 13.3 g | 4 g | 1% | 17.8 −25% |
| Total sugars | 6.7 g | 2 g | 4 +67% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 9 −26% |
| Protein | 23.3 g | 7 g | 14% | 23.9 |
| Salt | 0 g | 0 g | 2.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels (roasted in peanut, sunflower and/or canola oil), citric acid (added to protect flavor).
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0688267147180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold sunflower seeds roasted unsalted?
Ahold sunflower seeds roasted unsalted contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Ahold sunflower seeds roasted unsalted?
Ahold sunflower seeds roasted unsalted has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ahold sunflower seeds roasted unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ahold sunflower seeds roasted unsalted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ahold sunflower seeds roasted unsalted contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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