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Roasted Sunflower Seeds
Roasted Sunflower Seeds by Healthy Choice provides 627 kcal per 100 g, with 3.9 g of sugars and 28.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Roasted sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 627 kcal | 63 kcal | 566 +11% | |
| Total fat | 51.4 g | 5.1 g | 7% | 45.7 +13% |
| Saturated fat | 6.6 g | 0.7 g | 3% | 5.9 +12% |
| Carbohydrates | 12.5 g | 1.2 g | 0% | 17.8 −30% |
| Total sugars | 3.9 g | 0.4 g | 4 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.5 g | 0.6 g | 2% | 9 −29% |
| Protein | 28.6 g | 2.9 g | 6% | 23.9 +20% |
| Salt | 0 g | 0 g | 2.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROASTED SUNFLOWER SEEDS.
Product details
- Serving size
- 10 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8903363014320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Sunflower Seeds?
Roasted Sunflower Seeds contains 627 kcal per 100 g and about 63 kcal per serving (10 g).
How much sugar is in Roasted Sunflower Seeds?
Roasted Sunflower Seeds has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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