View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ahold original flavor instant oatmeal
Ahold original flavor instant oatmeal by Ahold provides 357 kcal per 100 g, with 1 g of sugars and 14.3 g of protein. That is 95% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 390 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 9 −21% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2.2 −49% |
| Carbohydrates | 67.9 g | 19 g | 7% | 66.3 |
| Total sugars | 1 g | 0.3 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 8 +33% |
| Protein | 14.3 g | 4 g | 8% | 10.2 +40% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, salt, guar gum, caramel color., vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0688267070471
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ahold original flavor instant oatmeal?
Ahold original flavor instant oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Ahold original flavor instant oatmeal?
Ahold original flavor instant oatmeal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ahold original flavor instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Ahold
View all →
c NOVA 3 
b NOVA 2 
d NOVA 3 
NOVA 2