View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ahold, instant oatmeal, raisins & spice
Ahold, instant oatmeal, raisins & spice by Ahold provides 349 kcal per 100 g, with 32.6 g of sugars and 7 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 430g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 389 −10% | |
| Total fat | 3.5 g | 1.5 g | 2% | 7.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 69.5 +10% |
| Total sugars | 32.6 g | 14 g | 17.7 +84% | |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −9% |
| Protein | 7 g | 3 g | 6% | 10.3 −32% |
| Salt | 1.2 g | 0.5 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS,SUNFLOWER OIL), SALT, SPICES, NATURAL FLAVOR.
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 430g
- Serving size
- 1 packet (43 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0688267015434
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ahold, instant oatmeal, raisins & spice?
Ahold, instant oatmeal, raisins & spice contains 349 kcal per 100 g and about 150 kcal per serving (1 packet (43 g)).
How much sugar is in Ahold, instant oatmeal, raisins & spice?
Ahold, instant oatmeal, raisins & spice has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ahold, instant oatmeal, raisins & spice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ahold, instant oatmeal, raisins & spice contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Ahold
View all →
c NOVA 3 
b NOVA 2 
d NOVA 3 
NOVA 2