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Ahead Low sugar cereal
Ahead Low sugar cereal by ahead provides 419 kcal per 100 g, with 3.9 g of sugars and 6.8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 240g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 126 kcal | 390 +8% | |
| Total fat | 17 g | 5.1 g | 7% | 9 +88% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 2.2 +32% |
| Carbohydrates | 64 g | 19.2 g | 7% | 66.3 |
| Total sugars | 3.9 g | 1.2 g | 18.2 −79% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 8 −46% |
| Protein | 6.8 g | 2 g | 4% | 10.2 −33% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reismehl, Haselnussfüllung mit Süßungsmittel 40% (Süßungsmittel: Maltit, Sonnenblumenöl, Haselnüsse 11,5%, Magermilchpulver, Inulin, Sojamehl, Emulgator: Sojalecithin, Aromen), Maismehl, entöltes Kakaopulver 3,6%, Inulin, Sonnenblumenöl. WARNUNG: Das Produkt kann Spuren von Erdnüssen und anderen Nüssen enthalten. Kann bei übermäßigem Verzehr abführend wirken.
- Allergens
- MilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 30 g
- Labels & certifications
- With Sunflower oilWith sweeteners
- Sold in
- Austria, Germany
- Barcode
- 4260562940794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahead Low sugar cereal?
Ahead Low sugar cereal contains 419 kcal per 100 g and about 126 kcal per serving (30 g).
How much sugar is in Ahead Low sugar cereal?
Ahead Low sugar cereal has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ahead Low sugar cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ahead Low sugar cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ahead Low sugar cereal contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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