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AH verspakket couscous
AH verspakket couscous by AH verspakket provides 130 kcal per 100 g, with 4.8 g of sugars and 5.4 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 455 gram pack. Contains: gluten, mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 455 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 592 kcal | 331 −61% | |
| Total fat | 5.4 g | 24.6 g | 32% | 2.1 +156% |
| Saturated fat | 3.4 g | 15.5 g | 78% | 0.4 +676% |
| Carbohydrates | 14 g | 63.7 g | 23% | 64.3 −78% |
| Total sugars | 4.8 g | 21.8 g | 2.6 +84% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 9.6 g | 34% | 4.4 −53% |
| Protein | 5.4 g | 24.6 g | 49% | 11.6 −53% |
| Salt | 0.6 g | 2.6 g | 0.2 +215% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groente (27% courgette, 17% aubergine, 12% ui, 5,7% rode paprika), durumtarwegriesmeel, gedroogd fruit (4,7% abrikoos, 4,7% rozijn), water, specerijen (o.a. mosterd), knoflook, 0,8% tomatenpuree, zout, zeezout, rooibos, erwtenvezel, tomatenpoeder, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211], zwaveldioxide [E220 (sulfiet)]), kruiden, natuurlijk aroma, citroensapconcentraat, paprikaconcentraat, zonnebloemolie.
- Allergens
- GlutenMustardSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 455 gram
- Serving size
- 455 g
- Labels & certifications
- VegetarianNutriscoreVeganNo lactoseNutriscore Grade ANutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 8718265876125
Prices reported by shoppers
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Frequently asked questions
How many calories are in AH verspakket couscous?
AH verspakket couscous contains 130 kcal per 100 g and about 592 kcal per serving (455 g).
How much sugar is in AH verspakket couscous?
AH verspakket couscous has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is AH verspakket couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is AH verspakket couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does AH verspakket couscous contain?
According to the label data it contains: Gluten, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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