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Achterham, gerookt
Achterham, gerookt by Zwagerman Lidl provides 84 kcal per 100 g, with 0.3 g of sugars and 14.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 21 kcal | 169 −50% | |
| Total fat | 1.8 g | 0.4 g | 1% | 8.1 −78% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 3 −71% |
| Carbohydrates | 2.6 g | 0.7 g | 0% | 1.5 +75% |
| Total sugars | 0.3 g | 0.1 g | 0.8 −69% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −99% |
| Protein | 14.5 g | 3.6 g | 7% | 22.4 −35% |
| Salt | 2 g | 0.5 g | 3.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ACHTERHAM, GEROOKT. Ingrediënten: 78% varkensvlees¹, water, zout, aardappelzetmeel, glucosestroop, zuurteregelaars: kaliumlactaat, kaliumacetaten; stabilisatoren: carrageen, natriumfosfaten; natuurlijk aroma, dextrose, gistextract, antioxidant: natriumascorbaat; conserveermiddel: natriumnitriet; rook. 1-Beter Leven keurmerk 1 ster.
Product details
- Quantity
- 150 gram
- Serving size
- 25 gram
- Labels & certifications
- Beter levenBeter leven 1 ster
- Sold in
- Netherlands
- Barcode
- 20854409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Achterham, gerookt?
Achterham, gerookt contains 84 kcal per 100 g and about 21 kcal per serving (25 gram).
How much sugar is in Achterham, gerookt?
Achterham, gerookt has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Achterham, gerookt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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