Ontbijtspek Recht
Ontbijtspek Recht by Zwagerman Lidl provides 272 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Back bacon category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 206 +32% |
| Total fat | 22 g | 12.5 +76% |
| Saturated fat | 8 g | 4.5 +79% |
| Carbohydrates | 0.5 g | 1.5 −66% |
| Total sugars | 0.5 g | 0.5 −7% |
| Protein | 18 g | 22.1 −19% |
| Salt | 2.5 g | 2.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Back bacon products on Foodmetria.
Compared with other back bacon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ontbijtspek, gepekeld, gerookt, om te braden en te bakken. diënten: varkensvlees, zout, conserveermiddelen: natriumnitriet, natriumacetaten; aroma's, specerijen, specerijextracten, oxidant: natriumascorbaat; beukenhoutrook. 100 g ontbijtspek wordt bereid uit 104 g varkensvlees. dingswijze: in de pan: bak het spek gedurende 3-5 minuten op delhoge temperatuur. Voor consumptie door en door garen! onder beschermende atmosfeer.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 4334035887531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtspek Recht?
Ontbijtspek Recht contains 272 kcal per 100 g.
How much sugar is in Ontbijtspek Recht?
Ontbijtspek Recht has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtspek Recht healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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