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A Granola + deliciosa de Frutos Secos e aveia integral
Mistura de cereais tostados com frutos secos, maçã e sementes, sem açúcares adicionados e sem edulcorantes
A Granola + deliciosa de Frutos Secos e aveia integral by cem porcento provides 428 kcal per 100 g, with 4.5 g of sugars and 11.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with nuts category and comes in a 350 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 171 kcal | 434 | |
| Total fat | 15.9 g | 6.4 g | 8% | 16.8 −5% |
| Saturated fat | 5.3 g | 2.1 g | 11% | 3.3 +61% |
| Carbohydrates | 50 g | 20 g | 7% | 55.8 −10% |
| Total sugars | 4.5 g | 1.8 g | 14.2 −68% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 20.1 g | 8 g | 29% | 8.8 +129% |
| Protein | 11.3 g | 4.5 g | 9% | 11 |
| Salt | 0.1 g | 0 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _AVEIA_ integral (49%); mistura de frutos secos (_AVELÃ_, _AMÊNDOA_, _NOZ_) (15%); oligofrutose; flocos de _ESPELTA_ integral; farinha de arroz; farinha de _TRIGO_; óleo de girassol, antioxidante: extrato rico em tocoferóis (vitamina E).
- Allergens
- GlutenNuts
- May contain traces
- MilkPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 40 g
- Labels & certifications
- No artificial sweetenersGreen DotIn brailleNo added sugarEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5604321034826
Prices reported by shoppers
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Frequently asked questions
How many calories are in A Granola + deliciosa de Frutos Secos e aveia integral?
A Granola + deliciosa de Frutos Secos e aveia integral contains 428 kcal per 100 g and about 171 kcal per serving (40 g).
How much sugar is in A Granola + deliciosa de Frutos Secos e aveia integral?
A Granola + deliciosa de Frutos Secos e aveia integral has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is A Granola + deliciosa de Frutos Secos e aveia integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A Granola + deliciosa de Frutos Secos e aveia integral contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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