A date in the life oatmeal
A date in the life oatmeal by Haulin' Oats provides 347 kcal per 100 g, with 11.3 g of sugars and 8.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 300 kcal | 389 −11% | |
| Total fat | 20.9 g | 18.1 g | 23% | 7.8 +167% |
| Saturated fat | 10.6 g | 9.2 g | 46% | 1.6 +560% |
| Carbohydrates | 35.6 g | 30.8 g | 11% | 69.5 −49% |
| Total sugars | 11.3 g | 9.8 g | 17.7 −36% | |
| Dietary fiber | 5.8 g | 5 g | 18% | 7.7 −25% |
| Protein | 8.3 g | 7.2 g | 14% | 10.3 −19% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
* rolled oats, * almond butter, *coconut oil, *brown sugar, *walnuts, *dried apricots, *dates, *ground flaxseed, *vanilla extract, *shredded coconut, *ground cinnamon, *cardamom. (*organic):
- Allergens
- Nuts
Product details
- Serving size
- 3 1/2 onz (87 g)
- Sold in
- United States
- Barcode
- 0858414004080
Prices reported by shoppers
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Frequently asked questions
How many calories are in A date in the life oatmeal?
A date in the life oatmeal contains 347 kcal per 100 g and about 300 kcal per serving (3 1/2 onz (87 g)).
How much sugar is in A date in the life oatmeal?
A date in the life oatmeal has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is A date in the life oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A date in the life oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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