View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
5 Grain Cereal
5 Grain Cereal by Woodstock provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 2.5 g | 1 g | 17.7 −86% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 7.7 +62% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, rye, triticale, barley, golden flax.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563017729
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 5 Grain Cereal?
5 Grain Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1/3 cup (40 g)).
How much sugar is in 5 Grain Cereal?
5 Grain Cereal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Grain Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Grain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Woodstock
View all →
b NOVA 3 
e NOVA 3 
a NOVA 2 
e NOVA 3 
NOVA 1 
e NOVA 3