Product 4056489801368

by Lidl 300 g in Serrano ham Barcode 4056489801368
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Product 4056489801368 by Lidl provides 260 kcal per 100 g, with 0.8 g of sugars and 32 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
5 g · Moderate
Sugars
0.8 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 260 kcal 260 kcal 241 +8%
Total fat 14 g 14 g 18% 12.6 +11%
Saturated fat 5 g 5 g 25% 4.6 +8%
Carbohydrates 1.1 g 1.1 g 0% 0.8 +31%
Total sugars 0.8 g 0.8 g 0.3 +131%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 32 g 32 g 64% 31.4
Salt 3.8 g 3.8 g 4.9 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories higher 19%
Sugars higher 17%
Salt lower 16%
Saturated fat higher 26%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo, sal, conservadores: nitrato potásico, nitrito sódico; antioxidante: ascorbato sódico.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
100.0g
Labels & certifications
No glutenNo lactoseTSG
Sold in
Germany, Spain
Barcode
4056489801368

Prices reported by shoppers

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Recipe & label changes

  1. September 29, 2026
    • Fiber: — → 0

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Product 4056489801368?

Product 4056489801368 contains 260 kcal per 100 g and about 260 kcal per serving (100.0g).

How much sugar is in Product 4056489801368?

Product 4056489801368 has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 4056489801368 healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Product 4056489801368 vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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