Product 4056489260653

by Lidl 220 g in Blackcurrant jams Barcode 4056489260653

Dżem z czarnych porzeczek o obniżonej zawartości cukrów

Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Product 4056489260653 by Lidl provides 132 kcal per 100 g, with 29 g of sugars and 1.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blackcurrant jams category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
29 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 217 −39%
Total fat 0.5 g 0.4 +15%
Saturated fat 0.1 g 0.1 +7%
Carbohydrates 29 g 51.7 −44%
Total sugars 29 g 48.8 −41%
Added sugars 0 g 30.7 −100%
Protein 1.1 g 0.7 +64%
Salt 0 g 0 −38%

Category average across 230 Blackcurrant jams products on Foodmetria.

Compared with other blackcurrant jams

Calories lower 6%
Sugars lower 8%
Salt higher 35%
Saturated fat higher 46%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Czarne porzeczki, cukry pochodzące z owoców, substancja żelująca: pektyny,

Palm oil free

Additives 1

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Sold in
Poland
Barcode
4056489260653

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 4056489260653?

Product 4056489260653 contains 132 kcal per 100 g.

How much sugar is in Product 4056489260653?

Product 4056489260653 has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Product 4056489260653 healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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