View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Yum YUMS
4 Yum YUMS by Coop provides 429 kcal per 100 g, with 14 g of sugars and 4.2 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 215 kcal | 413 | |
| Total fat | 26 g | 13 g | 17% | 22.8 +14% |
| Saturated fat | 12 g | 6 g | 30% | 10.9 +10% |
| Carbohydrates | 45 g | 22.5 g | 8% | 45.2 |
| Total sugars | 14 g | 7 g | 18.5 −24% | |
| Added sugars | 8.1 g | 4.1 g | 8% | 12.1 −33% |
| Dietary fiber | 1.2 g | 0.6 g | 2% | 2.5 −53% |
| Protein | 4.2 g | 2.1 g | 4% | 6.2 −32% |
| Salt | 0.4 g | 0.2 g | 0.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Yeast, Glucose Syrup, Dextrose, Salt, Cornflour, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable, Sodium stearoyl-2-lactylate), Potato Starch, Flour Treatment Agents (Ascorbic acid, L-cysteine), Acidity Regulators (Calcium sulphate, Acetic acid), Thickeners (Xanthan gum, Locust bean gum, Guar gum), Preservative (Potassium sorbate). Allergy Advice For ailergens, including cereals containing gluten, see ingredients in bold. Also, may contain egg. Made using vegan ingredients but prepared in an environment that handles ingredients that contain egg.
- Allergens
- Gluten
- May contain traces
- Eggs
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129321197
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Yum YUMS?
4 Yum YUMS contains 429 kcal per 100 g and about 215 kcal per serving (1 portion (50 g)).
How much sugar is in 4 Yum YUMS?
4 Yum YUMS has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Yum YUMS healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Yum YUMS vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Yum YUMS contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b 
c 
d NOVA 4 More doughnuts
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3