Nutrition report ready

4 wholemeal seeded rolls

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score A

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4 wholemeal seeded rolls by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 wholemeal seeded rolls

by Waitrose in Breads Barcode 5000169164006
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

4 wholemeal seeded rolls by Waitrose provides 269 kcal per 100 g, with 2.1 g of sugars and 12.1 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1 g · Low
Sugars
2.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 286 −6%
Total fat 7.9 g 5.3 +49%
Saturated fat 1 g 1 +5%
Carbohydrates 31.3 g 48.4 −35%
Total sugars 2.1 g 4.6 −54%
Dietary fiber 11.9 g 4.5 +163%
Protein 12.1 g 9.6 +27%
Salt 0.7 g 1.3 −46%

Category average across 15594 Breads products on Foodmetria.

Compared with other breads

Calories higher 47%
Sugars lower 35%
Salt lower 12%
Saturated fat higher 24%
Protein top 13%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000169164006

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 wholemeal seeded rolls?

4 wholemeal seeded rolls contains 269 kcal per 100 g.

How much sugar is in 4 wholemeal seeded rolls?

4 wholemeal seeded rolls has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 wholemeal seeded rolls healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 wholemeal seeded rolls vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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