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4 sausage
4 sausage by Realgood provides 280 kcal per 100 g, with 1.4 g of sugars and 12.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 20 g pack. Contains: eggs, milk, nuts, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 400 kcal | 178 +57% | |
| Total fat | 22.4 g | 32 g | 41% | 7.9 +184% |
| Saturated fat | 7 g | 10 g | 50% | 2.8 +152% |
| Carbohydrates | 5.6 g | 8 g | 3% | 17.8 −69% |
| Total sugars | 1.4 g | 2 g | 3.1 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 2 |
| Protein | 12.6 g | 18 g | 36% | 8.7 +44% |
| Salt | 0.9 g | 1.2 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], almond flour, coconut flour, dried whole egg, liquid whole egg, sodium bicarbonate, tapioca starch, xanthan gum, spices), sausage (pork, water, salt, spices, dextrose, sugar), egg (whole egg, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).
- Allergens
- EggsMilkNutsPorkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Serving size
- 1 sandwich (143 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0858324006686
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 sausage?
4 sausage contains 280 kcal per 100 g and about 400 kcal per serving (1 sandwich (143 g)).
How much sugar is in 4 sausage?
4 sausage has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 sausage healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 sausage vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 sausage contain?
According to the label data it contains: Eggs, Milk, Nuts, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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