View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flautas Chicken and Cheese
Flautas Chicken and Cheese by Realgood provides 179 kcal per 100 g, with 0 g of sugars and 15.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 16.5 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 140 kcal | 145 +23% | |
| Total fat | 9 g | 7 g | 9% | 5.9 +52% |
| Saturated fat | 4.5 g | 3.5 g | 18% | 1.8 +153% |
| Carbohydrates | 19.2 g | 15 g | 5% | 13.4 +44% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 12.8 g | 10 g | 36% | 1.5 +739% |
| Protein | 15.4 g | 12 g | 24% | 9.1 +70% |
| Salt | 0.5 g | 0.4 g | 1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla (Modified Wheat Starch, Water, Enriched Flour, Corn Flour, Vegetable Oil, Wheat Gluten, Leavening, Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red Jalapeño Peppers, Green Jalapeño Peppers, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Cumin, Sodium Alginate. Fried in Canola Oil and/or Rice Bran Oil. Contains: Wheat, Soy, Milk.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.5 oz
- Serving size
- 78g
- Sold in
- United States
- Barcode
- 0850049384162
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flautas Chicken and Cheese?
Flautas Chicken and Cheese contains 179 kcal per 100 g and about 140 kcal per serving (78g).
How much sugar is in Flautas Chicken and Cheese?
Flautas Chicken and Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flautas Chicken and Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flautas Chicken and Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flautas Chicken and Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meals with chicken
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 4 More from Realgood
View all →
NOVA 4 
e 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 3