4% Large Curd Cottage Cheese
4% Large Curd Cottage Cheese by Harris Teeter provides 97 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 24 oz/680 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 323 −70% | |
| Total fat | 4.4 g | 5 g | 6% | 25.6 −83% |
| Saturated fat | 2.7 g | 3 g | 15% | 17.4 −85% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.5 |
| Total sugars | 3.5 g | 4 g | 2 +76% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.6 g | 12 g | 24% | 21.4 −50% |
| Salt | 0.8 g | 0.9 g | 1.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured Skim Milk, Cultured Cream, Whey, Salt, Potassium Chloride, Maltodextrin, Citric Acid, Carrageenan, Guar Gum, Locust Bean Gum, Cultured Dextrose, Sorbic Acid (To Maintain Freshness), Natural Flavors.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz/680 g
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0007203671530
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese contains 97 kcal per 100 g and about 110 kcal per serving (1/2 cup (113 g)).
How much sugar is in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4% Large Curd Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4% Large Curd Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4% Large Curd Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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