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4-Korn Brot
4-Korn Brot by Pema provides 189 kcal per 100 g, with 2.2 g of sugars and 5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 286 −34% |
| Total fat | 1.9 g | 5.3 −64% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 34 g | 48.4 −30% |
| Total sugars | 2.2 g | 4.6 −52% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 8.3 g | 4.5 +84% |
| Protein | 5 g | 9.6 −48% |
| Salt | 1 g | 1.3 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO-4-KORN-VOLLKORNBROT Zutaten: Getreideerzeugnisse 44% (Roggen-Vollkornschrot 27% Vollkorn-Haferflocken" 6%, Vollkorn-Gerstenflocken" 6%, Weizen" Vollkornschrot 5%), Wasser, Natursauerteig 26% (Roggen-Vollkorn - schrot, Wasser), Salz, Hefe." (aus kontrolliert biologischer Anbau) Kann Spuren von Süßlupine enthalten.
Product details
- Quantity
- 500g
- Serving size
- 63
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany, Spain
- Barcode
- 4000358051668
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-Korn Brot?
4-Korn Brot contains 189 kcal per 100 g.
How much sugar is in 4-Korn Brot?
4-Korn Brot has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4-Korn Brot healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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