4 croquemonsieur by TLJ

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 croquemonsieur

by TLJ 520 g in Toasted ham sandwich topped with grated cheese Barcode 3700311864397

Pain de mie garni de sauce blanche, de jambon cuit standard et d'emmental

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

4 croquemonsieur by TLJ provides 194 kcal per 100 g, with 2.3 g of sugars and 8.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 520 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 194 kcal 194 kcal 247 −21%
Total fat 7.2 g 7.2 g 9% 11 −35%
Saturated fat 3.8 g 3.8 g 19% 5.5 −31%
Carbohydrates 23 g 23 g 8% 24.9 −8%
Total sugars 2.3 g 2.3 g 3.1 −27%
Added sugars 1.8 g 1.8 g 4% 2 −10%
Dietary fiber 1.6 g 1.6 g 6% 1.7 −5%
Protein 8.6 g 8.6 g 17% 11.2 −23%
Salt 1.3 g 1.3 g 1.6 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 13%
Sugars lower 19%
Salt lower 26%
Saturated fat lower 13%
Protein top 88%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie 34,6% (farine de blé - eau - levure - huile de colza - gluten de blé - sucre - dextrose - sel - conservateur : propionate de calcium - farine de fève - agent de traitement de la farine : acide ascorbique) - eau - jambon cuit standard 15% [jambon de porc (origine : UE) - eau - sel - sirop de glucose - stabilisants : triphosphates, diphosphates - dextrose - arômes - gélifiant : carraghénanes - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium] - emmental 12,8% - farine de blé - margarine [huiles et graisses végétales (palme - colza) - eau - émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique] - lactose - protéines de lait - crème - sel - épice - extraits d'épices. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Additives 9

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
520 g
Serving size
100 g
Labels & certifications
SustainableSustainable Palm OilRoundtable on Sustainable Palm OilRSPO SegregatedRSPO (IP ou SG)
Sold in
France
Barcode
3700311864397

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 4 croquemonsieur?

4 croquemonsieur contains 194 kcal per 100 g and about 194 kcal per serving (100 g).

How much sugar is in 4 croquemonsieur?

4 croquemonsieur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 croquemonsieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 croquemonsieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 croquemonsieur contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 4 croquemonsieur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croques 100% végétal b NOVA 4
Croques 100% végétal
ACCRO · 180g
249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs D−74% sugar−61% saturated fat
LE McMUFFIN™ EGG & CHEESE c NOVA 3
LE McMUFFIN™ EGG & CHEESE
McDonald’s · 134 g
202 kcal
8.2 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs D−25% saltNOVA 3 vs 4
CROQUE BISTROT BÉCHAMEL GRATINÉ À L'EMMENTAL et JAMBON SUPÉRIEUR c NOVA 4
CROQUE BISTROT BÉCHAMEL GRATINÉ À L'EMMENTAL et JAMBON SUPÉRIEUR
AUCHAN · 0.32 kg
204 kcal
7 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 9.2 g protein
Nutri-Score C vs D
Croque bistrot jambon supérieur emmental et bacon 2x150g c NOVA 4
Croque bistrot jambon supérieur emmental et bacon 2x150g
U · 300 g
180 kcal
6.5 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 9.9 g protein
Nutri-Score C vs D

More toasted ham sandwich topped with grated cheese

View all →
Tendre Croc' L'original Jambon et Fromage x2 d NOVA 4
Tendre Croc' L'original Jambon et Fromage x2
Herta · 200 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
Tendre Croc’ Le Comtois d NOVA 4
Tendre Croc’ Le Comtois
Herta · 200 g
258 kcal
11 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
CROQUE-MONSIEUR NATURE Fromage Fondu e NOVA 4
CROQUE-MONSIEUR NATURE Fromage Fondu
Carrefour · 200 g
258 kcal
16 Fat g
5.5 Sugar g
2.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
L'original Jambon & Fromage sans croûte d NOVA 4
L'original Jambon & Fromage sans croûte
Herta · 200 g
245 kcal
10 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G d NOVA 4
HERTA Croque-Monsieur Jambon fromage sans nitrite x4 400G
Herta · 400 g
266 kcal
11 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G d NOVA 4
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G
Herta · 310 g
275 kcal
13 Fat g
2.7 Sugar g
1.6 Salt g
per 100 g · 12 g protein
2 allergens

More from TLJ

View all →
Biscuits avec tablette de chocolat au lait e NOVA 4
Biscuits avec tablette de chocolat au lait
TLJ · 125 g
534 kcal
30 Fat g
40 Sugar g
0.3 Salt g
per 100 g · 6 g protein
2 allergens
Biscuits avec tablette de chocolat noir e NOVA 4
Biscuits avec tablette de chocolat noir
TLJ · 150 g
487 kcal
21 Fat g
30 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
2 allergens
Fromage blanc à 2,8 % de matière grasse a NOVA 3
Fromage blanc à 2,8 % de matière grasse
TLJ · 1 kg
72 kcal
2.8 Fat g
4.9 Sugar g
0.1 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 1 allergen
Lardons fumés e NOVA 4
Lardons fumés
TLJ · 200 g
303 kcal
27 Fat g
1.3 Sugar g
3.5 Salt g
per 100 g · 13 g protein
Palm oil free
Morceaux de thon au naturel a NOVA 3
Morceaux de thon au naturel
TLJ · 185 g/130 g
105 kcal
0.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Goûters d NOVA 4
Goûters
TLJ · 350 g
403 kcal
5.4 Fat g
24 Sugar g
1.4 Salt g
per 100 g · 7.2 g protein
2 allergens