3 Seed Harvest Crackers by RW Garcia

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3 Seed Harvest Crackers

by RW Garcia in Crackers (Appetizers) Barcode 0036593110079
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

3 Seed Harvest Crackers by RW Garcia provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
3.6 g · Moderate
Sugars
3.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 464 kcal 449
Total fat 21.4 g 18.1 +18%
Saturated fat 3.6 g 4.9 −27%
Carbohydrates 60.7 g 59.9
Total sugars 3.6 g 4.8 −25%
Dietary fiber 0 g 4.7 −100%
Protein 7.1 g 10.2 −30%
Salt 0.5 g 1.9 −76%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 44%
Sugars higher 43%
Salt lower 4%
Saturated fat higher 40%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States, world
Barcode
0036593110079

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3 Seed Harvest Crackers?

3 Seed Harvest Crackers contains 464 kcal per 100 g.

How much sugar is in 3 Seed Harvest Crackers?

3 Seed Harvest Crackers has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3 Seed Harvest Crackers healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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