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Organic 3 Seed Kale Crackers
Organic 3 Seed Kale Crackers by RW Garcia provides 500 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 449 +11% | |
| Total fat | 25 g | 7 g | 9% | 18.1 +38% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.9 −27% |
| Carbohydrates | 60.7 g | 17 g | 6% | 59.9 |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 0.5 g | 0.1 g | 1.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic stone ground white corn, organic sunflower and/or organic safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, organic kale flakes, sea salt. allergy information: made in a facility that uses dairy, soy, sesame seeds and flaxseed.
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0036593110161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic 3 Seed Kale Crackers?
Organic 3 Seed Kale Crackers contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Organic 3 Seed Kale Crackers?
Organic 3 Seed Kale Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic 3 Seed Kale Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic 3 Seed Kale Crackers contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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