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3-Saaten Knäckebrot
3-Saaten Knäckebrot by BioBio provides 443 kcal per 100 g, with 5.8 g of sugars and 12.8 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds, roggenvollkornmeh.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 393 +13% |
| Total fat | 18.8 g | 10.2 +85% |
| Saturated fat | 3.6 g | 1.9 +86% |
| Carbohydrates | 48.8 g | 57.3 −15% |
| Total sugars | 5.8 g | 2.9 +98% |
| Added sugars | 0.1 g | 0.6 −78% |
| Dietary fiber | 13.6 g | 12.1 +12% |
| Protein | 12.8 g | 12.4 |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63 % _Weizenvollkornmehl_, 10 % Sonnenblumenkerne, Wasser, _Roggenvollkornmeh_, 5 % _Sesam_, 5 % Leinsamen, Pflanzenmargarine (Palmfett, Sonnenblumenöl, Wasser, Emulgator: Lecithine, Speisesalz), _Roggenmehl_, Hefe, Rohrzucker, Meersalz, Malzmehl (_Gerste_, _Weizen_).
- Allergens
- GlutenSesame seedsRoggenvollkornmeh
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4316268436281
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3-Saaten Knäckebrot?
3-Saaten Knäckebrot contains 443 kcal per 100 g.
How much sugar is in 3-Saaten Knäckebrot?
3-Saaten Knäckebrot has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3-Saaten Knäckebrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3-Saaten Knäckebrot contain?
According to the label data it contains: Gluten, Sesame seeds, Roggenvollkornmeh. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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