View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
3 Nuss
3 Nuss by Allos provides 64 kcal per 100 g, with 5.5 g of sugars and 1.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk substitutes category and comes in a 200ml pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 64 kcal | 77 −17% |
| Total fat | 2.8 g | 4.1 −32% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 7.4 g | 7.8 −5% |
| Total sugars | 5.5 g | 4.9 +12% |
| Added sugars | 0 g | 3.9 −100% |
| Dietary fiber | 0.9 g | 0.7 +26% |
| Protein | 1.8 g | 1.9 |
| Salt | 0.2 g | 0.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, fermentierter Dinkel*, fermentierter Reis*, Haselnusspaste* 2%, fermentierter Hafer*, Mandelpaste* 1%, Maca - damiapaste* 0,5%, natürliches Mandel-Aroma*, Meersalz, Stabilisatoren (Guarkernmehl*, Xanthan, Natriumcarbonat)
- Allergens
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200ml
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Germany
- Barcode
- 4016249435936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 3 Nuss?
3 Nuss contains 64 kcal per 100 g.
How much sugar is in 3 Nuss?
3 Nuss has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Nuss healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Nuss vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 3 Nuss contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 More milk substitutes
View all →
a NOVA 4 
a NOVA 4 
b NOVA 3
a NOVA 4 
d NOVA 3 More from Allos
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3