View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
3 croccole agli spinaci
3 croccole agli spinaci by Capitan Findus provides 231 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 300 g pack. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 231 kcal | 118 +96% | |
| Total fat | 13 g | 13 g | 17% | 4.3 +201% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 0.9 +19% |
| Carbohydrates | 16 g | 16 g | 6% | 4.6 +247% |
| Total sugars | 1.5 g | 1.5 g | 0.5 +175% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −95% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 0.5 +107% |
| Protein | 12 g | 12 g | 24% | 15.1 −20% |
| Salt | 1.3 g | 1.3 g | 1 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MERLUZZO d'Alaska 50%, farina di FRUMENTO, spinaci 12,2%, olio vegetale di colza, acqua, amido di riso, crema di LATTE in polvere, sale, LATTE scremato in polvere, ALBUME D'UOVO in polvere, semola di riso, lievito, UOVA in polvere, zucchero, siero di LATTE in polvere, sciroppo di glucosio, pepe bianco, curcuma, paprica, noce moscata.
- Allergens
- EggsFishGlutenMilk
Product details
- Quantity
- 300 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Italy
- Barcode
- 8057018222209
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 3 croccole agli spinaci?
3 croccole agli spinaci contains 231 kcal per 100 g and about 231 kcal per serving (100g).
How much sugar is in 3 croccole agli spinaci?
3 croccole agli spinaci has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 croccole agli spinaci healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 croccole agli spinaci vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 croccole agli spinaci contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen fishes
View all →
a NOVA 1 
d NOVA 4 
a NOVA 3 
a 
a NOVA 4 
a More from Capitan Findus
View all →
b NOVA 4 
b NOVA 4 
b NOVA 3