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3 apple yum yums
apple doughnuts
3 apple yum yums by Essential Waitrose provides 390 kcal per 100 g, with 19.3 g of sugars and 3.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 3 pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 413 −6% |
| Total fat | 23.6 g | 22.8 |
| Saturated fat | 11.7 g | 10.9 +7% |
| Carbohydrates | 39.9 g | 45.2 −12% |
| Total sugars | 19.3 g | 18.5 |
| Added sugars | 8.8 g | 12.1 −28% |
| Dietary fiber | 1.2 g | 2.5 −53% |
| Protein | 3.8 g | 6.2 −38% |
| Salt | 0.3 g | 0.9 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour, apple puree - 18%, water, palm oil, sugar, maize dextrose rapeseed oil, wheat dextrose, maize starch, pasteurised free range egg, emulsifiers mono - and diglycendes of fatty acids and mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, yeast, skimmed milk powder, cornflour, raising agents disodium diphosphate and sodium hydrogen carbonate, acidity regulator citric acid, salt, flour treatment agent ascorbic acid, gelling agent xanthan gum
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsPeanutsSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3
- Sold in
- United Kingdom
- Barcode
- 5000169363126
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 apple yum yums?
3 apple yum yums contains 390 kcal per 100 g.
How much sugar is in 3 apple yum yums?
3 apple yum yums has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 apple yum yums healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 apple yum yums vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 apple yum yums contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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