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2 sea salt and black pepper basa fillet
2 sea salt and black pepper basa fillet by Ocean Sea provides 177 kcal per 100 g, with 0.2 g of sugars and 15.5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 201 −12% |
| Total fat | 7.4 g | 9 −18% |
| Saturated fat | 0.9 g | 1.2 −25% |
| Carbohydrates | 11.7 g | 17.5 −33% |
| Total sugars | 0.2 g | 1.4 −85% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.9 g | 1.2 −23% |
| Protein | 15.5 g | 11.9 +30% |
| Salt | 0.5 g | 0.9 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75% Basa Fillets (Fish), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Cracked Black Pepper, Salt, Sea Salt, Dried Garlic, Dried Onion, Ground Black Pepper, Yeast, Dried Yeast Extract, Ground Paprika, Ground White Pepper.
- Allergens
- FishGluten
Product details
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 4056489243960
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet contains 177 kcal per 100 g.
How much sugar is in 2 sea salt and black pepper basa fillet?
2 sea salt and black pepper basa fillet has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 sea salt and black pepper basa fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 sea salt and black pepper basa fillet contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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