2 cod fillets by Lidl

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2 cod fillets

by Lidl in Cod fillets Barcode 4056489238850
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 cod fillets by Lidl provides 93 kcal per 100 g, with 0.1 g of sugars and 21.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (115 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 107 kcal 106 −12%
Total fat 0.6 g 0.7 g 1% 2.9 −79%
Saturated fat 0.1 g 0.1 g 1% 0.5 −78%
Carbohydrates 0.1 g 0.1 g 0% 3.9 −97%
Total sugars 0.1 g 0.1 g 0.4 −77%
Dietary fiber 0.5 g 0.6 g 2% 0.4 +35%
Protein 21.3 g 24.5 g 49% 16.1 +32%
Salt 0.3 g 0.3 g 0.7 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 31%
Sugars lower 50%
Salt lower 43%
Saturated fat lower 21%
Protein top 4%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 fillet (115 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489238850

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 cod fillets?

2 cod fillets contains 93 kcal per 100 g and about 107 kcal per serving (1 fillet (115 g)).

How much sugar is in 2 cod fillets?

2 cod fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 cod fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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