2 Boneless Cod Fillets by Tesco

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2 Boneless Cod Fillets

by Tesco 280g in Cod fillets Barcode 5057008059573

2 Boneless Cod Fillets

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 Boneless Cod Fillets by Tesco provides 80 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category and comes in a 280g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 80 kcal 106 −24%
Total fat 0.9 g 0.9 g 1% 2.9 −69%
Saturated fat 0.2 g 0.2 g 1% 0.5 −56%
Carbohydrates 0 g 0 g 0% 3.9 −100%
Total sugars 0 g 0 g 0.4 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 17.9 g 17.9 g 36% 16.1 +11%
Salt 0.3 g 0.3 g 0.7 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 44%
Sugars lower 1%
Salt higher 43%
Saturated fat lower 49%
Protein top 40%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod __fish__

Allergens
Fish

Product details

Quantity
280g
Serving size
1 portion (100 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5057008059573

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Boneless Cod Fillets?

2 Boneless Cod Fillets contains 80 kcal per 100 g and about 80 kcal per serving (1 portion (100 g)).

How much sugar is in 2 Boneless Cod Fillets?

2 Boneless Cod Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Boneless Cod Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 2 Boneless Cod Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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