100% wole wheat
100% wole wheat by Aunt Millie's provides 275 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 272 | |
| Total fat | 2.5 g | 1 g | 1% | 3.6 −30% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 50 g | 20 g | 7% | 47.7 +5% |
| Total sugars | 10 g | 4 g | 4.8 +108% | |
| Added sugars | 5 g | 2 g | 4% | 3 +67% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.3 +19% |
| Protein | 10 g | 4 g | 8% | 10.7 −7% |
| Salt | 1.1 g | 0.4 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, water, yeast, cane sugar, wheat gluten, sorghum syrup, non-gmo soybean oil, barley malt, potato flour, se salt, cultured wheat flour, molasses, natural sour, ascorbic acid, vinegar, calcium sulfate, citric acid, soy lecithin; topped with crushed wheat.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0071314056199
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% wole wheat?
100% wole wheat contains 275 kcal per 100 g and about 110 kcal per serving (1 slice (40 g)).
How much sugar is in 100% wole wheat?
100% wole wheat has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% wole wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% wole wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wheat breads
View all →
b NOVA 4 
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Aunt Millie's
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4