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100 wholemeal
100 wholemeal by Aldi provides 226 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 86 kcal | 325 −30% | |
| Total fat | 1.6 g | 0.6 g | 1% | 15.3 −90% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.3 −84% |
| Carbohydrates | 39.7 g | 15.1 g | 5% | 35.2 +13% |
| Total sugars | 3.2 g | 1.2 g | 10.3 −69% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 6.3 g | 2.4 g | 9% | 6.2 |
| Protein | 10 g | 3.8 g | 8% | 10 |
| Salt | 1 g | 0.4 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour (60%), water, yeast, wheat gluten, salt, emulsifiers: mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, rapeseed lecithin, vegetable oils (rapeseed oil, palm oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), preservative: calcium propionate, acidity regulator: ascorbic acid, for allergens, see ingredients in bold, allergy auvice: may aro contain nuts, sesame seeds and soya, dietary advice: suitable for vegetarians, donot refreeze
- Allergens
- GlutenSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38 g
- Sold in
- Ireland
- Barcode
- 4088600091884
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100 wholemeal?
100 wholemeal contains 226 kcal per 100 g and about 86 kcal per serving (38 g).
How much sugar is in 100 wholemeal?
100 wholemeal has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100 wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100 wholemeal contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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