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100% Whole Wheat Small Loaf Bread
100% Whole Wheat Small Loaf Bread by Nature's Own provides 214 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 272 −21% | |
| Total fat | 1.8 g | 0.5 g | 1% | 3.6 −50% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 47.7 |
| Total sugars | 3.6 g | 1 g | 4.8 −26% | |
| Added sugars | 3.6 g | 1 g | 2% | 3 +19% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.3 +14% |
| Protein | 10.7 g | 3 g | 6% | 10.7 |
| Salt | 1.2 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0072250012324
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Small Loaf Bread?
100% Whole Wheat Small Loaf Bread contains 214 kcal per 100 g and about 60 kcal per serving (1 portion (28 g)).
How much sugar is in 100% Whole Wheat Small Loaf Bread?
100% Whole Wheat Small Loaf Bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Small Loaf Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat Small Loaf Bread contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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