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100% whole grain sprouted wheat flour
100% whole grain sprouted wheat flour by King Arthur Flour provides 333 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 −5% | |
| Total fat | 1.7 g | 0.5 g | 1% | 4.2 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 64.3 +9% |
| Total sugars | 3.3 g | 1 g | 3.3 | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.5 +77% |
| Protein | 13.3 g | 4 g | 8% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted white whole wheat.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071012060023
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole grain sprouted wheat flour?
100% whole grain sprouted wheat flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in 100% whole grain sprouted wheat flour?
100% whole grain sprouted wheat flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% whole grain sprouted wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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