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100% pure roasted whole grain buckwheat
100% pure roasted whole grain buckwheat by Buckwheat Cookbook provides 378 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 389 | |
| Total fat | 2.2 g | 1 g | 1% | 7.8 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 69.5 +12% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 7.7 −43% |
| Protein | 13.3 g | 6 g | 12% | 10.3 +30% |
| Salt | 0.1 g | 0 g | 0.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% pure buckwheat - contains no additives, fortifiers, or preservatives.
Product details
- Quantity
- 13 oz
- Serving size
- 1/4 cup dry (45 g)
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0070577000383
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% pure roasted whole grain buckwheat?
100% pure roasted whole grain buckwheat contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup dry (45 g)).
How much sugar is in 100% pure roasted whole grain buckwheat?
100% pure roasted whole grain buckwheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% pure roasted whole grain buckwheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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