100% mie, nature, sans croûte

by Harry's 500g in Sliced breads Barcode 3228850003607

Pain de mie nature sans croute

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

100% mie, nature, sans croûte by Harry's provides 268 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
7.7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 268 kcal 259
Total fat 4.3 g 4.4
Saturated fat 0.4 g 0.7 −46%
Carbohydrates 48.5 g 44.1 +10%
Total sugars 7.7 g 4.3 +78%
Added sugars 3.9 g 1.7 +125%
Dietary fiber 3.8 g 4.7 −19%
Protein 7 g 9 −22%
Salt 1.1 g 1.2

Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 39%
Sugars higher 9%
Salt higher 41%
Saturated fat lower 19%
Protein top 90%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé 59%, eau, sucre, matières grasses végétales, sel, arômes, _gluten_ de blé, levure, émulsifiants : mono et diglycérides d'acides gras, stéaroyl de lactylate de sodium, farine de fèves, épaississant : gomme guar, vinaigre, antioxydant : acide ascorbique,arôme (contient alcool)

May contain palm oil
Allergens
Gluten

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Labels & certifications
No palm oilfatsNo additives
Sold in
Belgium, France, Switzerland
Barcode
3228850003607

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% mie, nature, sans croûte?

100% mie, nature, sans croûte contains 268 kcal per 100 g.

How much sugar is in 100% mie, nature, sans croûte?

100% mie, nature, sans croûte has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 100% mie, nature, sans croûte healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 100% mie, nature, sans croûte contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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