100% mie complet bio by Harry's

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100% mie complet bio

by Harry's in Wholemeal sliced breads Barcode 3286857000937
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

100% mie complet bio by Harry's provides 248 kcal per 100 g, with 5 g of sugars and 8.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 252
Total fat 4.6 g 4 +16%
Saturated fat 0.5 g 0.6 −21%
Carbohydrates 39.2 g 41.6 −6%
Total sugars 5 g 4.1 +23%
Protein 8.5 g 9.6 −11%
Salt 1.3 g 1.1 +14%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 38%
Sugars higher 29%
Salt higher 15%
Saturated fat lower 32%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicNo additivesNo palm oilNutriscoreNutriscore Grade AAb agriculture biologique
Sold in
France
Barcode
3286857000937

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% mie complet bio?

100% mie complet bio contains 248 kcal per 100 g.

How much sugar is in 100% mie complet bio?

100% mie complet bio has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% mie complet bio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Wholemeal Sliced Breads by Nutri-Score Highest-Protein Wholemeal Sliced Breads Least Processed Wholemeal Sliced Breads Lowest-Calorie Wholemeal Sliced Breads Best Low-Sugar Wholemeal Sliced Breads

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