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100% mie complet
Pain de mie sans croûte à la farine complète
100% mie complet by Harry's provides 241 kcal per 100 g, with 3 g of sugars and 8.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66.7 g (2 tranches)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 161 kcal | 252 | |
| Total fat | 4 g | 2.7 g | 3% | 4 |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −52% |
| Carbohydrates | 39 g | 26 g | 9% | 41.6 −6% |
| Total sugars | 3 g | 2 g | 4.1 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.4 g | 4.9 g | 18% | 6.3 +17% |
| Protein | 8.5 g | 5.7 g | 11% | 9.6 −11% |
| Salt | 1.1 g | 0.7 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de BLÉ 36%, eau, farine de BLÉ 24%, huile de colza, fibre de chicorée, gluten de BLÉ, arôme (contient alcool), sel, vinaigre, levure, farine de SEIGLE maltée, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 66.7 g (2 tranches)
- Labels & certifications
- No palm oilNutriscoreMade in FranceNo added sugarNo additivesNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3228857001521
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% mie complet?
100% mie complet contains 241 kcal per 100 g and about 161 kcal per serving (66.7 g (2 tranches)).
How much sugar is in 100% mie complet?
100% mie complet has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% mie complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% mie complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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