View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spécial mie Complet
Pain de mie complet sans croûte tranché.
Spécial mie Complet by Classic provides 220 kcal per 100 g, with 3.3 g of sugars and 8.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 106 kcal | 252 −13% | |
| Total fat | 3.1 g | 1.5 g | 2% | 4 −22% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −52% |
| Carbohydrates | 36 g | 17.3 g | 6% | 41.6 −13% |
| Total sugars | 3.3 g | 1.6 g | 4.1 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.1 g | 3.4 g | 12% | 6.3 +13% |
| Protein | 8.4 g | 4 g | 8% | 9.6 −12% |
| Salt | 1 g | 0.5 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de _blé_ 61%, eau, huile de colza, levure, gluten de _blé_, farine de _blé_ 1,6%, sel, arôme naturel (contient alcool), vinaigre d'alcool, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 48g
- Labels & certifications
- No palm oilNutriscoresource of fibreHigh fibresMade in FranceNutriscore Grade ANutriscore Grade BFarine de ble francaisTriman
- Sold in
- France
- Barcode
- 3560070449675
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spécial mie Complet?
Spécial mie Complet contains 220 kcal per 100 g and about 106 kcal per serving (48g).
How much sugar is in Spécial mie Complet?
Spécial mie Complet has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spécial mie Complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial mie Complet contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Classic
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
a NOVA 1