Nutrition report ready

100% mie complet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C

View details
100% mie complet by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

100% mie complet

by Lidl in Wholemeal sliced breads Barcode 03647110
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

100% mie complet by Lidl provides 257 kcal per 100 g, with 5.3 g of sugars and 8.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
1 g · Low
Sugars
5.3 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 257 kcal 252
Total fat 4.9 g 4 +24%
Saturated fat 1 g 0.6 +58%
Carbohydrates 42 g 41.6
Total sugars 5.3 g 4.1 +30%
Dietary fiber 5.2 g 6.3 −18%
Protein 8.7 g 9.6 −9%
Salt 1.2 g 1.1 +9%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories higher 40%
Sugars higher 25%
Salt higher 30%
Saturated fat higher 11%
Protein top 69%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
03647110

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 100% mie complet?

100% mie complet contains 257 kcal per 100 g.

How much sugar is in 100% mie complet?

100% mie complet has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 100% mie complet healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 100% mie complet? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wholemeal Sliced Breads by Nutri-Score Highest-Protein Wholemeal Sliced Breads Least Processed Wholemeal Sliced Breads Lowest-Calorie Wholemeal Sliced Breads Best Low-Sugar Wholemeal Sliced Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pan integral Silueta 8 cereales a NOVA 4
Pan integral Silueta 8 cereales
Bimbo
247 kcal
1.7 Fat g
3.4 Sugar g
0.3 Salt g
per 100 g · 11.6 g protein
Nutri-Score A vs C−35% sugar−73% saturated fat
Sourdough Wholemeal Ciabatta a NOVA 4
Sourdough Wholemeal Ciabatta
JASONS · 580 g
237 kcal
2.7 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 10.7 g protein
Nutri-Score A vs C−74% sugar−70% saturated fat
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Nutri-Score A vs C−53% sugar−51% salt
Complet & Graines a NOVA 4
Complet & Graines
La Boulangère · 500 g
241 kcal
3.7 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−43% sugar−60% saturated fat

More wholemeal sliced breads

View all →
Pain De Mie Bio c NOVA 4
Pain De Mie Bio
La Boulangère · 500 g
268 kcal
4.2 Fat g
6.3 Sugar g
1.1 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie american sandwich complet sans sucres ajoutés 600g b NOVA 4
Pain de mie american sandwich complet sans sucres ajoutés 600g
Harry's · 600 g
280 kcal
6.8 Fat g
3.6 Sugar g
1.1 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegetarian 1 allergen
14 Maxi Tranches complet sans sucres ajoutés a NOVA 4
14 Maxi Tranches complet sans sucres ajoutés
Jacquet · 550 g
264 kcal
5.2 Fat g
2.9 Sugar g
1.1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
100% mie complet b NOVA 4
100% mie complet
Harris · 500 g
250 kcal
4.3 Fat g
5.5 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie grandes tranches spécial sandwich complet b NOVA 4
Pain de mie grandes tranches spécial sandwich complet
Maître Jean Pierre · 750 g
259 kcal
4.5 Fat g
5 Sugar g
1 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Pain de mie grandes tranches Toastiligne complet a NOVA 4
Pain de mie grandes tranches Toastiligne complet
La Boulangère · 500 g
226 kcal
1.9 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 10 g protein
Vegetarian 1 allergen

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Flocons D'avoine a
Flocons D'avoine
Lidl · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Lidl · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens