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100% Integral Familiar
Pan de Molde
100% Integral Familiar by Hacendado provides 239 kcal per 100 g, with 4 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 820 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 69 kcal | 252 −5% | |
| Total fat | 3 g | 0.9 g | 1% | 4 −24% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.6 −21% |
| Carbohydrates | 40 g | 11.6 g | 4% | 41.6 |
| Total sugars | 4 g | 1.2 g | 4.1 | |
| Added sugars | 2.5 g | 0.7 g | 1% | 1.6 +55% |
| Dietary fiber | 6 g | 1.7 g | 6% | 6.3 −5% |
| Protein | 10 g | 2.9 g | 6% | 9.6 |
| Salt | 1.2 g | 0.3 g | 1.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de _trigo_ (_gluten_) (59% ), agua, levadura, _gluten_ de _trigo_, azúcar, aceite de girasol (1%), sal, fibra de _trigo_ (_gluten_), vinagre de vino, harina integral de _cebada_ malteada (_gluten_) (0,2%), emulgentes (E-472e, E-471), conservadores (E-282, E202, E-200).
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 820 g
- Serving size
- 29 g
- Labels & certifications
- source of fibreGreen DotHigh fibresNo lactose
- Sold in
- Portugal, Spain
- Barcode
- 8480000824776
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Integral Familiar?
100% Integral Familiar contains 239 kcal per 100 g and about 69 kcal per serving (29 g).
How much sugar is in 100% Integral Familiar?
100% Integral Familiar has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Integral Familiar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Integral Familiar contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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