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10 vissticks
10 vissticks by Iglo provides 206 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen breaded fish category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 207 |
| Total fat | 8.9 g | 9.3 |
| Saturated fat | 0.7 g | 1.1 −39% |
| Carbohydrates | 18 g | 18.3 |
| Total sugars | 0.9 g | 1.1 −21% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.8 g | 1.8 −55% |
| Protein | 13 g | 12.1 +7% |
| Salt | 0.8 g | 0.9 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Frozen breaded fish products on Foodmetria.
Compared with other frozen breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wries portie (150g) - RI%*** 1289 kJ / 307 kcal - 15% 13g-19% 1,1 g - 6% 27 g - 10% 1,3g-1% 1,1 g 20g - 40% 1,2 g - 20% 1.1 µg - 44% 366 mg - 52% 19 µg - 35% 86,1 ug-57% INGREDIËNTEN Alaska koolvis 65%, paneermeel 16% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, tarwebloem, aardappelzetmeel, water, zout, visolie. Ondanks zorgvuldig fileren kan onbedoeld een graatje in de vis achterblijven. ***Referentie-inname van een gemiddelde volwassene (8400kJ/2000 kcal). De waarden per portie worden verkregen door 150 g diepvries product (5 Vissticks) in de oven te bereiden. Een portie bevat 324 mg Omega 3 (DHA + EPA). (DHA+EPA).
Product details
- Quantity
- 300 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8717774266366
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 vissticks?
10 vissticks contains 206 kcal per 100 g.
How much sugar is in 10 vissticks?
10 vissticks has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 vissticks healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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