Nutrition report ready

10 panés de poisson au fromage

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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10 panés de poisson au fromage

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10 panés de poisson au fromage

1 kg in Breaded fish Barcode 4068262105235
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

10 panés de poisson au fromage provides 218 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
9.1 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 201 +9%
Total fat 9.1 g 9
Saturated fat 1.7 g 1.2 +41%
Carbohydrates 23 g 17.5 +32%
Total sugars 1 g 1.4 −27%
Dietary fiber 2 g 1.2 +72%
Protein 10 g 11.9 −16%
Salt 1.4 g 0.9 +53%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 25%
Sugars lower 47%
Salt higher 8%
Saturated fat higher 16%
Protein top 86%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade CSustainable Seafood MSCTriman
Sold in
France
Barcode
4068262105235

Prices reported by shoppers

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Frequently asked questions

How many calories are in 10 panés de poisson au fromage?

10 panés de poisson au fromage contains 218 kcal per 100 g.

How much sugar is in 10 panés de poisson au fromage?

10 panés de poisson au fromage has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 panés de poisson au fromage healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

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