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10 Grain Hot Cereal
10 Grain Hot Cereal by Bob's Red Mill provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 25 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 2.5 g | 1 g | 1% | 7.8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 7.7 +62% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 25 oz
- Serving size
- 40 g
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 0039978111104
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 Grain Hot Cereal?
10 Grain Hot Cereal contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in 10 Grain Hot Cereal?
10 Grain Hot Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Grain Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Grain Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 10 Grain Hot Cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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