10 gaufres liegeoise

by Rita 550 g e (10 * 55 g) in Liège-style plain waffles Barcode 5411823865724

10 Gaufres Liégeoises aux Perles de Sucre

Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

10 gaufres liegeoise by Rita provides 448 kcal per 100 g, with 28 g of sugars and 6.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 550 g e (10 * 55 g) pack. Contains: eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
12 g · High
Sugars
28 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 448 kcal 449
Total fat 24 g 23.1
Saturated fat 12 g 11.4 +5%
Carbohydrates 49 g 53.5 −8%
Total sugars 28 g 26.6 +5%
Added sugars 23 g 23.3
Protein 6.6 g 6 +10%
Salt 1 g 0.9 +17%

Category average across 142 Liège-style plain waffles products on Foodmetria.

Compared with other liège-style plain waffles

Calories lower 44%
Sugars lower 48%
Salt higher 24%
Saturated fat higher 48%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de _blé_, matières grasses végétales (palme, colza), sucre 21 %, eau, levure, _œufs_, farine de _soja _, sel, sirop de glucose, sirop de fructose, conservateur (propi-onate de calcium), émulsifiant (lécithine de colza), antioxydant acide ascorbique), arôme.

Contains palm oilNot vegan
Allergens
EggsGlutenSoybeans
May contain traces
Milk

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
550 g e (10 * 55 g)
Labels & certifications
Green Dot
Sold in
France
Barcode
5411823865724

Prices reported by shoppers

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Frequently asked questions

How many calories are in 10 gaufres liegeoise?

10 gaufres liegeoise contains 448 kcal per 100 g.

How much sugar is in 10 gaufres liegeoise?

10 gaufres liegeoise has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is 10 gaufres liegeoise healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 10 gaufres liegeoise vegan?

Based on its ingredient list, it is not vegan.

What allergens does 10 gaufres liegeoise contain?

According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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