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Gaufre liégeoises
6 Gaufres Liégeoises
Gaufre liégeoises by Rita provides 463 kcal per 100 g, with 25.5 g of sugars and 6.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category and comes in a 330 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 463 kcal | 449 |
| Total fat | 25.2 g | 23.1 +9% |
| Saturated fat | 11.8 g | 11.4 |
| Carbohydrates | 51.1 g | 53.5 −5% |
| Total sugars | 25.5 g | 26.6 |
| Added sugars | 22.8 g | 23.3 |
| Dietary fiber | 3.4 g | 2.2 +54% |
| Protein | 6.8 g | 6 +13% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, 32 %, huiles végétales (palme, colza), sucre 21 %, eau, _œufs_ 3 %, farine de _soja_, levure, sel, sirop de glucose, sirop de fructose, conservateur (propionate de calcium), émulsifiant (lécithine de colza), antioxydant (acide ascorbique), arôme vanille.
- Allergens
- EggsGlutenSoybeans
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 5411823027733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufre liégeoises?
Gaufre liégeoises contains 463 kcal per 100 g.
How much sugar is in Gaufre liégeoises?
Gaufre liégeoises has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufre liégeoises healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufre liégeoises vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufre liégeoises contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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