Comparison
Zespri SunGold Kiwifruit vs Kiwifruit
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zespri SunGold Kiwifruit | Kiwifruit |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 62 kcal | 61 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | — | 0.1 g |
| Sugars | 12.4 g | 8.8 g |
| Salt | — | 0 g |
| Fiber | 1.2 g | 2.7 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zespri SunGold Kiwifruit has no fat, while Kiwifruit has 0.7 g.
- Kiwifruit has 29% less sugar (8.8 g vs 12.4 g).
- Kiwifruit has 54% more fiber (2.7 g vs 1.2 g).
Ingredients
Zespri SunGold Kiwifruit
SWEET golden KIWI
Kiwifruit
Kiwi
FAQ
Which is healthier: Zespri SunGold Kiwifruit or Kiwifruit?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwifruit has fewer calories: 61 kcal versus 62 kcal per 100 g.
Which has less sugar?
Kiwifruit has less sugar: 8.8 g versus 12.4 g per 100 g.