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Kiwifruit
Kiwifruit by Zespri provides 61 kcal per 100 g, with 8.8 g of sugars and 1.4 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kiwifruits category. Contains: kiwi.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 90 kcal | 100 −39% | |
| Total fat | 0.7 g | 1 g | 1% | 1.3 −48% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −47% |
| Carbohydrates | 14.9 g | 22 g | 8% | 19.4 −23% |
| Total sugars | 8.8 g | 13 g | 14.3 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.7 g | 4 g | 14% | 2.6 +5% |
| Protein | 1.4 g | 2 g | 4% | 1.4 |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Kiwifruits products on Foodmetria.
Compared with other kiwifruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kiwi
- Allergens
- Kiwi
Product details
- Serving size
- 1 portion (148 g)
- Sold in
- United States
- Barcode
- 0818849020086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiwifruit?
Kiwifruit contains 61 kcal per 100 g and about 90 kcal per serving (1 portion (148 g)).
How much sugar is in Kiwifruit?
Kiwifruit has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kiwifruit healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kiwifruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kiwifruit contain?
According to the label data it contains: Kiwi. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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